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The recently developed "Food Guide Pyramid" is not the "Five Basic Food Groups" that we were taught in elementary school. (Note the ascending order of importance as one travels down the pyramid.)
Nutritional Information
"At Jack In The Box we have one mission: to create the most exciting, best tasting, highest quality fast food anywhere." -Jack
Variety, balance, and moderation are key components to maintaining a healthy diet, according to the Jack in the Box "1996 Quality & Nutrition Guide." Eating a balanced variety of foods will provide the right amount of each nutrient the human body requires. Moderate servings of these foods will help to prevent overconsumption, which can lead to a number of health problems.
1. Learn more about your body.
Know your blood pressure and cholesterol levels and your weight. These are good indicators of how your diet is effecting your health.
2. Maintain a healthy weight.
Being overweight can cause a variety of health problems, including high blood pressure. Being too thin can result in ailments related to osteoporosis.
3. Eat a low-fat diet.
Diets too high in fat have been linked to certain forms of cancer and increased risk of heart disease.
4. Eat regularly.
Skipping meals may lead to overeating, and good nutrition is often forgotten when you are very hungry.
5. Make changes gradually.
Small, gradual changes in diet can lead to lifelong good eating habits.
Each of our products has been carefully analyzed and complete nutritional information has been compiled in Jack's Nutrition Facts.
This booklet is available upon request by calling us at (800) 207-5225.
Or write to:
Foodmaker Inc.,
9330 Balboa Avenue
San Diego, CA 92123-1516.For specific nutritional information about your favorite Jack in the Box foods, see Jack's Favorites.
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