Date: Thu, 18 Dec 1997 06:43:56 GMT Server: Apache/1.2.4 FrontPage/3.0.3 Last-Modified: Fri, 31 Jan 1997 10:40:27 GMT ETag: "834e1-4713-32f1cc1b" Content-Length: 18195 Accept-Ranges: bytes Connection: close Content-Type: text/html X-Pad: avoid browser bug Manhattan Bagel Co.



Nutritional Info


Plain Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 260 - Fat Calories: 5
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 52g
Dietary Fiber - 2g
Sugars - 3g
Protein - 10g
% Daily Values
1%
0%
0%
23%
17%
9%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 4%
The perpetual favorite and our best-seller!


Sesame Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Sesame seeds,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 310 - Fat Calories: 45
Amount/Serving
Tot Fat - 5g
Sat.Fat - 1g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 55g
Dietary Fiber - 3g
Sugars - 3g
Protein - 11g
% Daily Values
1%
0%
0%
23%
18%
13%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 10%
Iron - 10%
Says a who? Sesame!


Garlic Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Garlic,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 270 - Fat Calories: 10
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 55g
Dietary Fiber - 2g
Sugars - 3g
Protein - 10g
% Daily Values
1%
0%
0%
23%
18%
9%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 4%
Calcium - 4%
Iron - 4%
A Flavor To Take Your Breath Away!


Poppy Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Poppy seeds,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 300 - Fat Calories: 40
Amount/Serving
Tot Fat - 4g
Sat.Fat - .5g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 54g
Dietary Fiber - 5g
Sugars - 3g
Protein - 11g
% Daily Values
7%
3%
0%
23%
18%
18%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 15%
Iron - 8%
Poppy Seed Bagels - What a Way To Start The Day!


Salt Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Sesame seeds,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 260 - Fat Calories: 5
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 7100mg
Tot Carb - 53g
Dietary Fiber - 2g
Sugars - 3g
Protein - 10g
% Daily Values
1%
0%
0%
296%
18%
9%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 4%
Salt Bagels .... MMMMMM


Everything Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Sesame & Poppy seeds,Garlic,
Onion, Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 290 - Fat Calories: 25
Amount/Serving
Tot Fat - 2.5g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 2000mg
Tot Carb - 54g
Dietary Fiber - 3g
Sugars - 3g
Protein - 11g
% Daily Values
4%
0%
0%
84%
18%
11%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 2%
Calcium - 6%
Iron - 6%
For The Bagel Lover With Everything!


Pumpernickel Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Black Russian Pumpernickel Base,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 250 - Fat Calories: 10
Amount/Serving
Tot Fat - 1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 530mg
Tot Carb - 52g
Dietary Fiber - 3g
Sugars - 3g
Protein - 10g
% Daily Values
2%
0%
0%
22%
17%
11%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 4%
An All-Time Classic!


Onion Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Onion,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 270 - Fat Calories: 5
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 55g
Dietary Fiber - 2g
Sugars - 3g
Protein - 10g
% Daily Values
1%
0%
0%
23%
18%
10%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 4%
Calcium - 4%
Iron - 4%
Who Loves Onion? We Never Kiss & Tell ...


Marble Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Caraway seeds, Caramel color,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 260 - Fat Calories: 10
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 540mg
Tot Carb - 52g
Dietary Fiber - 3g
Sugars - 3g
Protein - 10g
% Daily Values
2%
0%
0%
23%
17%
11%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 4%
Have You Lost Your Marbles? Get One Here!


Rye Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Caraway seeds,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 260 - Fat Calories: 10
Amount/Serving
Tot Fat - 1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 52g
Dietary Fiber - 3g
Sugars - 3g
Protein - 10g
% Daily Values
2%
0%
0%
23%
17%
11%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 4%
My Oh My! You Gotta Try Our Rye ...


Egg Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Natural egg, spices, onion, poppy,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 270 - Fat Calories: 15
Amount/Serving
Tot Fat - 1.5g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 710mg
Tot Carb - 53g
Dietary Fiber - 2g
Sugars - 3g
Protein - 10g
% Daily Values
2%
0%
1%
30%
18%
10%
* based on 2,000
calorie diet
Vitamin A - 30%
Vitamin C - 0%
Calcium - 4%
Iron - 10%
Don't Get Caught With Egg On Your Face ... On Second Thought, Please Do!


Whole
Wheat
Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Whole Wheat Flour,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 260 - Fat Calories: 10
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 470mg
Tot Carb - 52g
Dietary Fiber - 3g
Sugars - 3g
Protein - 10g
% Daily Values
1%
0%
0%
20%
17%
12%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 6%
Whole Wheat, As In Eat The Whole Thing!


Chocolate
Chip
Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Chocolate Chips & Syrup,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 290 - Fat Calories: 25
Amount/Serving
Tot Fat - 2.5g
Sat.Fat - 1.5g
Cholest - 0mg
Sodium - 530mg
Tot Carb - 56g
Dietary Fiber - 2g
Sugars - 3g
Protein - 9g
% Daily Values
4%
7%
0%
22%
19%
9%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 4%
Bagels With Chocolate Chips! Could Life Get Any Better ...


Cinnamon
Raisin
Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Cinnamon, Raisins,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 280 - Fat Calories: 10
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 57g
Dietary Fiber - 3g
Sugars - 9g
Protein - 10g
% Daily Values
1%
0%
0%
23%
19%
10%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 4%
Cinnamon Raisin - The Dynamic Duo Lives On ...


Oat Bran Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Great Grain Base,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 260 - Fat Calories: 15
Amount/Serving
Tot Fat - 5g
Sat.Fat - 1g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 55g
Dietary Fiber - 3g
Sugars - 3g
Protein - 11g
% Daily Values
1%
0%
0%
23%
18%
13%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 10%
Iron - 10%
Healthy & Great Taste! Sign Me Up ....


Oat Bran
Raisin/
Walnut
Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Great Grain Base,Raisins, Walnuts
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 270 - Fat Calories: 25
Amount/Serving
Tot Fat - 2.5g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 450mg
Tot Carb - 54g
Dietary Fiber - 3g
Sugars - 5g
Protein - 10g
% Daily Values
4%
0%
0%
19%
18%
12%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 6%
Power Start Your Day With OBRW!


Blueberry Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Blueberry Filling & Flavoring,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 260 - Fat Calories: 10
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 5360mg
Tot Carb - 54g
Dietary Fiber - 2g
Sugars - 4g
Protein - 9g
% Daily Values
1%
0%
0%
22%
18%
9%
* based on 2,000
calorie diet
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 4%
Find Your Thrill, With Our Blueberry!


Cheddar
Cheese
Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Cheddar Cheese,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 270 - Fat Calories: 35
Amount/Serving
Tot Fat - 4g
Sat.Fat - 2g
Cholest - 10mg
Sodium - 560mg
Tot Carb - 48g
Dietary Fiber - 2g
Sugars - 3g
Protein - 11g
% Daily Values
6%
10%
3%
23%
16%
8%
* based on 2,000
calorie diet
Vitamin A - 4%
Vitamin C - 0%
Calcium - 8%
Iron - 4%
Say Cheese, Please! (Politeness Always Counts)


Spinach Ingredients:
High Gluten Flour
Water, Sugar, Salt, Yeast,
Spinach, Parsley,
Dough Conditioners

Serving Size: 1 bagel (4 oz.)
Calories: 270 - Fat Calories: 10
Amount/Serving
Tot Fat - <1g
Sat.Fat - 0g
Cholest - 0mg
Sodium - 560mg
Tot Carb - 54g
Dietary Fiber - 3g
Sugars - 3g
Protein - 10g
% Daily Values
1%
0%
0%
24%
18%
10%
* based on 2,000
calorie diet
Vitamin A - 8%
Vitamin C - 4%
Calcium - 4%
Iron - 4%
Will Spinach Make You Strong? Who Cares, It Tastes Great!
[Home]
Contacting Us Coupons & Specials On The Menu Find A Store MBC Hot News